Why treat yourself?

You may be wondering why you should treat yourself? Why do you deserve to be spoiled? What's so special about you?
I believe everyone needs spoiling whether that be a busy mum, daughter, son, father or pop :-)
We all need nurturing and when we give ourselves this time out or a treat we are setting ourselves up for a healthier happier life for not only ourselves but for those around us as it is impossible to continually be giving, giving, giving of ourselves; before you know it there is little left to give except maybe a tired and grumpy self who has no energy for fun, for hugs or for your partner.
Women are particularly guilty of this and often find it hard to accept that they do deserve nurturing, pampering or just time alone.
If you allow yourself this time you will become a much more open, caring and happy individual as you will have renewed your spirit therefore there is more to give.

Why not set aside time this week for a purely indulgent bath, try some of the free recipes on this site and allow yourself to unwind. To indulge your senses and be at peace within your self. Envisage a more relaxed you, a calmer, happier self smiling and enjoying life. You are deserving and there is no reason why you cannot spoil yourself or let others spoil you. Revel in it and know it is deserved.